Added: Fitzgerald Biscoe - Date: 03.11.2021 20:18 - Views: 45040 - Clicks: 9178
It could be any typical evening: Dinner is cooking, my partner is doing things in the kitchen, and my child is playing in their room. I could be on the couch reading or folding laundry in the bedroom when my partner comes and asks me something, or my child starts making noises while they play.
Suddenly my internal dialogue is a long series of uuuuggggghhhhh noises while I feel my adrenaline rising. As a mom, partner, and woman in this society, it can be easy to get caught up in a cycle of constantly doing things for other people. Sometimes that means stepping away from it all to spend some time on your own.
By not giving ourselves this time to recharge, we run the risk of burning outboth emotionally and physically. I may find myself complaining internally about being bored or procrastinating on creative projects I normally would have looked forward to doing. Inevitably, the combination of a bit of alone time along with some new inspiration will get my creative juices flowing again. However, sometimes I find myself getting overwhelmed by the smallest things. Or I realize after leaving the store that I forgot to buy shampoo and burst into tears. Usually this is a good time for me to practice self-care.
This includes:. I pride myself on generally being pretty even-tempered. So when little noises my child makes get under my skin, or when I get frustrated by my partner asking me a question, I know something is up. I may play a game on my phone for a few minutes or just pet the cat. This act of actually removing myself from my family is my body telling me that I really need more alone time — and not just in my bathroom for five minutes!
When I find myself doing this or having the urge to lock myself in the bedroom for more than just the aforementioned self-imposed timeoutthen I know its really time to get away. I almost always come back from these times refreshed and a more loving mother, a more present partner, and generally more myself. When I do begin to feel these things, I can check in with myself and implement my various self-care practices. From a hot bath and a book or a walk with a friend to a few days away from my family, these can help revive and rejuvenate both my body and mind. And while your indicators may vary from mine, knowing what they are — and what works best to alleviate them — will help you take care of yourself.
Angie Ebba is a queer disabled artist who teaches writing workshops and performs nationwide. Angie believes in the power of art, writing, and performance to help us gain a better understanding of ourselves, build community, and make change. You can find Angie on her websiteher blogor Facebook. Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.
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I don't like myself